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Yoga's Health Benefits

COMING SOON!

"The part can never be well unless the whole is well"
Plato
It seems that every few days there is a new study released expounding upon the value of practicing meditation, mindfulness, breathwork and asana – i.e., Yoga. With the surge in clinical trials supporting the powerful benefits of Yoga to body, mind and spirit, Yoga Therapy has emerged as a complementary alternative medicine.  

The following has been compiled as a starting point for the community to understand more around the depth, breadth and therapeutic application of Yoga though this list is by no means exhaustive and will continue to be expanded upon.

We've chosen to feature many different teachers, in part to help show the diversity in teaching approaches, encouraging you to find the right teacher and style for you. The experts featured come from different traditions, qualifications and experiences and are located around the world.  
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Their knowledge is generously shared to inspire and provide considerations for how Yoga can be applied to enhance your own life, whether you have a health challenge, are in need of adaptive Yoga, or simply want to improve your general health and well-being. 

Please keep in mind that the plans provided are informative, not prescriptive. They are to serve as an example only, of how a teacher might approach a condition or individual. In all instances, Yoga for Better Health advises you to work individually with a teacher or therapist to stay safe and receive the best outcome. Find one here.

Yoga is not a quick fix nor is it a remedy for every ailment; but indeed it can be powerful medicine. To fully understand what it can do for you, you need to experience it yourself. It is our hope that Yoga for Better Health will help you connect with the right yoga professional to begin or continue your own journey towards better health and well-being.
YOGA's HEALTH BENEFITS
Coming Soon!

Mental & Emotional Health
Healthy Ageing
Chronic & Musculoskeletal Pain
Women's Health
AutoImmune
Special Populations
Download our FREE app - Yoga for Better Health

Accessible, Safe, Therapeutic Yoga


Yoga is for everybody... and if you can breathe, you can do yoga. Download our free Yoga for Better Health app which quickly shares safer, therapeutic yoga practices. It also features our directory of yoga therapists and specialists, so you're ready to be found by the right individuals looking for your skills.