Safe & Accessible
Yoga for Every Body
Yoga should be accessible to all. But much of what you find online showcases intense physical practices not accessible to many people.
The Yoga for Better Health app was created to share safe(r) yoga practices for the beginner to advanced student, together with the breadth and therapeutic benefits of yoga.
Discover over 300 of yoga’s safest practices, together with the benefits, cautions and therapeutic applications of each.
Beautiful photography showcases different ways you can modify or vary poses and practices to make yoga more accessible and better suited for your personal needs.
Yoga can provide profound benefits to an individual's health and well-being. Learn more about how Yoga can be therapeutically applied to help support your overall health and well-being. A free app, Yoga for Better Health shares 275+ Yogic practices (including postures, breath work, meditations & relaxation as well as yogic philosophy) and the cautions, therapeutic benefits and modifications to keep you safe in your practice
Yoga Therapists & Specialists
Yoga can be safely practiced by EVERYONE. Indeed, if you can breathe, you can practice Yoga. Yet, not all practices are safe for every one and some yogic practices are strongly cautioned against for specific health concerns. If you have a health concern, you should work with a qualified Yoga Therapist or Specialist trained to meet your individual needs. Yoga for Better Health app connects you with qualified specialist focused on the healing application of yoga.
Yoga for Better Health provides curated content sharing the difference between Yoga and Yoga Therapy. Our experts share the research behind Yoga Therapy and how Yoga Therapists use Yoga therapeutically to empower you towards better health. Access safe and gentle yogic practices that make Yoga more accessible and extend your understanding beyond the physical (asana) practice. If you can breathe you can practice Yoga.