But not all practices are safe for every body
Safe(r) yogic practices for every body
Research shows yoga can be a powerful adjunctive treatment for many health challenges; and it presently ranks as the number one choice of complimentary alternative medicine for chronic pain.
But, the practices that help address chronic pain, depression and anxiety, cardiovascular disease, respiratory disorders, sleep problems or cancer and arthritis, etc; aren’t necessarily the practices that you’re going to find at gyms or in online programs.
Yoga for Better Health was created to share the depth, breadth and therapeutic application of Yoga and connect you with qualified yoga therapists & specialists specially trained to use yogic philosophy and practices to empower individuals towards better health & well-being.
The free app shares 275+ safe(r) yogic practices together with videos and educational content about the therapeutic application of yoga.
Download on the Apple or Google Store today!
Qualified Yoga Specialists
iOS & Android
Yoga can provide profound benefits to an individual's health and well-being. Learn more about how Yoga can be therapeutically applied to help support your overall health and well-being. A free app, Yoga for Better Health shares 275+ Yogic practices (including postures, breath work, meditations & relaxation as well as yogic philosophy) and the cautions, therapeutic benefits and modifications to keep you safe in your practice
Yoga Therapists & Specialists
Yoga can be safely practiced by EVERYONE. Indeed, if you can breathe, you can practice Yoga. Yet, not all practices are safe for every one and some yogic practices are strongly cautioned against for specific health concerns. If you have a health concern, you should work with a qualified Yoga Therapist or Specialist trained to meet your individual needs. Yoga for Better Health app connects you with qualified specialist focused on the healing application of yoga.
Yoga for Better Health provides curated content sharing the difference between Yoga and Yoga Therapy. Our experts share the research behind Yoga Therapy and how Yoga Therapists use Yoga therapeutically to empower you towards better health. Access safe and gentle yogic practices that make Yoga more accessible and extend your understanding beyond the physical (asana) practice. If you can breathe you can practice Yoga.
Yoga can be therapeutic, but it can also create harm, depending on the individual.
Can you keep your students safe?