Pre-COVID-19, our healthcare employees were already facing a mental health and well-being epidemic.
Even during training, medical students and healthcare professionals must cope with heavy workloads and high stress levels in a highly competitive environment.
High levels of work-related stress are associated with reduced productivity & work absence, with ongoing high stress facilitating the onset of burnout.
With 91% of physicians reporting burnout at some point during their career and suicide rates more than double that of the general population; we need to support our frontline heroes.
Yoga and meditation have shown remarkable potential to serve as a practical behavioral self-care strategy for both disease prevention and therapy, as well as the promotion of overall well-being.
Yoga for Better Health provides accessible, effective mental health & well-being programs that address stress burnout for healthcare employees.