Yoga has proven therapeutic benefits; but not every practice is safe for everybody.
Indeed, if you have pre-existing health concerns, the wrong practice could potentially cause more harm than good.
Yoga for Better Health was created to share safe(r) yoga practices for the beginner to advanced student, together with the breadth and therapeutic benefits of yoga.
Within the app, you’ll discover 275 of yoga’s safest practices, together with the benefits, cautions and therapeutic applications of each.
Stunning photography, showcasing a range of models, portrays the different ways you can modify or vary poses and practices to better suit your personal needs.
You’ll also find educational videos from some of the world’s leading experts in yoga therapy, sharing how yoga therapists* work with individuals experiencing some of our most common health concerns.
For those seeking knowledge tailored to their own needs, Yoga for Better Health connects you with yoga therapists around the world, many of whom work remotely, specializing in specific health challenges.
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Yoga can provide profound benefits to an individual's health and well-being. Learn more about how Yoga can be therapeutically applied to help support your overall health and well-being. A free app, Yoga for Better Health shares 275+ Yogic practices (including postures, breath work, meditations & relaxation as well as yogic philosophy) and the cautions, therapeutic benefits and modifications to keep you safe in your practice
Yoga can be safely practiced by EVERYONE. Indeed, if you can breathe, you can practice Yoga. Yet, not all practices are safe for every one and some yogic practices are strongly cautioned against for specific health concerns. If you have a health concern, you should work with a qualified Yoga Therapist or Specialist trained to meet your individual needs. Yoga for Better Health app connects you with qualified specialist focused on the healing application of yoga.
Yoga for Better Health provides curated content sharing the difference between Yoga and Yoga Therapy. Our experts share the research behind Yoga Therapy and how Yoga Therapists use Yoga therapeutically to empower you towards better health. Access safe and gentle yogic practices that make Yoga more accessible and extend your understanding beyond the physical (asana) practice. If you can breathe you can practice Yoga.